Desicciated coconut: The nutritional content and benefits

What is the Desiccated Coconut?

Desiccated Coconut is a grated, dried (3% moisture content max.) and unsweetened fresh meat or kernel of a mature fruit of coconut. Desiccated Coconuts are graded by its cutting size, for example, fine grade and medium grade where fine grade is smaller particle size than the medium grade. Desiccated coconut is made by scraping the copra, cleaning and drying. This is a very good vegetable fat for humans.
The total fat content is 24g (37% of recommended daily allowance) of which 22g (112% rda) is saturated. It also provides 242mg (11% rda) of salt, 44g (15% rda) of carbohydrates, 8g of dietary fibre (34% rda) and 3g of protein.There is also 1% of the recommended daily allowance for calcium and 7% for iron. Desiccated coconut also contain vitamin B6, Vitamin B6 is found at 1% of recommended daily allowance and at the same levels for thiamine and riboflavin with niacin at slightly higher levels of 3% of rda. Folate is also found at 3% of recommended daily allowance.There is substantial mineral content as follows; calcium 9.35mg (1% rda), iron 1,3mg (7%), magnesium 43mg (11% rda), phosphorous 85mg (8% rda), manganese 0.8mg (41% rda).

Provide the minerals 

Desiccated coconuts provide the minerals you need to keep your connective tissue – a group of tissues including skin, ligaments, ligaments, bones and teeth – strong. The connective tissue contains large amounts of collagen, durable and durable protein fibers, which form the web and hold your tissues together. Both copper and manganese support healthy collagen production, so they keep your tissues healthy.

An ounce of desiccated coconut provides 778 micrograms of manganese – 43% of daily diet recommended for women and 34% for men – as well as 226 micrograms of copper, or one quarter of daily intake of you.

Control the blood cholesterol levels

Desiccated coconut offers other health benefits thanks to its iron and fiber content. Your body uses fiber to control your blood cholesterol levels, and a dietrich in fiber fights type-2 diabetes and cardiovascular disease. Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.

The iron found in coconut helps you make ATP — a source of energy — as well as red blood cells that you need for oxygen transport. An ounce of desiccated coconut offers 0.94 milligrams of iron — 12 percent and 5 percent of the daily iron intakes recommended for men and women, respectively.

Good for brain health

Desiccated coconut used to make your brain healthy. It is also good for brain health to generate neurotransmitters and myelin, and dried coconut intake helps to increase the output of those elements in your brain. Thus, this desiccated coconut helps improve the health of your brain.

For more information, contact us: Viet Organic – Viettonkin Trading and Procurement Co.,Ltd  Head Office: Level 6A, Dien Bien Office Building, No. 9A Lane 9 Hoang Cau Street, O Cho Dua Ward, Dong Da District, HanoiTel:  +84 34 788 6198Web: www.vietorganic.com.vnEmail: consultant02@viettonkin.com.vn