Black peppers: The nutrients and top health benefits
Black pepper is known to be the king of spices, characterized by a pungent taste, a distinctive fragrance, and is used all over the world. In addition to adding spice to foods, black pepper can serve as an antioxidant and provide a range of health benefits.
Black pepper is a flowering vine that is cultivated for its fruit, scientifically called Piper nigrum. The dried fruit is known as peppercorn. There are three types of peppercorns – black, green, and white. The spice is native to South India and other parts of South Asia and has been used in Indian cooking since 2000 BC.
Currently, the countries with the largest black pepper production in the world include Vietnam, Brazil, Indonesia, India, Sri Lanka, Malaysia and China. In particular, Vietnam is known as the world’s leading exporter of black pepper
1.The Nutrients In Black Pepper
Black pepper contains many minerals, vitamins and phytonutrients, so they are good for you, help support and improve health:
- Rich in minerals: manganese, magnesium, calcium, phosphorus, iron, potassium
- Vitamins: Folic acid (vitamin B9), Niacin (B3), Pyridoxine (B6), Riboflavin (B2), Thiamin (B1), vitamins A, C, K, vitamin E-γ;
- Plant nutrients: Carotene-β, Crypto-xanthin-β, Lutein-zeaxanthin and Lycopene.
In addition, black pepper is high in fiber and also has moderate amounts of protein and carbohydrates, antioxidants.
2. Health benefits of Black Pepper
Enhances digestion
Black pepper promotes the secretion of hydrochloric acid in the stomach, which is important for digestion. Owing to its carminative nature, it helps ease flatulence. Black pepper helps to eliminate toxins from the body through increased urination and sweating. It also cleans out impurities stuck in pores, uric acid, urea, fat and excess water.
Maintains skin health
The benefits of this product go skin-deep! A condition called vitiligo, in which some areas of the skin turn white after losing the normal pigmentation, can be treated using a substance called piperine found in black pepper, combined with ultraviolet light therapy. It also reduces the risk of skin cancer due to exposure to harmful sunlight. It helps to maintain a smooth, glowing complexion.
Aids weight loss
Black pepper seeds break down fat cells into easily digestible components which are then used for other bodily functions and reactions, preventing them from settling down in an unhealthy manner.
Treats ulcers
It has antioxidant and anti-inflammatory properties that cure stomach ulcers. It also fights problems arising due to stomach mucosal damage.
Remedy for cold and cough
Black pepper is used to provide relief from sinusitis and nasal congestion. It breaks down certain depositions in the respiratory tract and then throws them out of the body by causing irritation. These properties make it an important ingredient in cough and cold tonics.
For more information, please contact us:
Viet Organic – Viettonkin Trading and Procurement Co.,Ltd
Head Office: Level 6A, Dien Bien Office Building, No. 9A Lane 9 Hoang Cau Street, O Cho Dua Ward, Dong Da District, Hanoi.
Tel: +84 34 788 6198
Web: www.vietorganic.com.vn
Email: consultant02@viettonkin.com.vn