Cinnamon – Cassia: Top health-based benefits
Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.
There are four major types of cinnamon:
- Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia.
- Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries.
The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Ceylon is easier to grind but it may not have the same health benefits.
Lower blood sugar
Cinnamon might lower blood sugar. But it didn’t affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. It may also lower cholesterol in people with diabetes.
Cinnamon might help with obesity and weight loss. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems
Anti-Inflammatory Properties
It helps your body fight infections and repair tissue damage.However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues.
Improve Sensitivity to the Hormone Insulin
Cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job.
Improve the health bonds
Since cinnamon is rich in antibacterial properties, this health benefit of cinnamon is useful for keeping your mouth free of harmful bacteria that may damage your teeth. Cinnamon also strengthens your bones, including your teeth.Clean your aching tooth through brushing and then wipe it dry with a cotton swab.
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