Top 5 Nutrition-Based Health Benefits Of Cashew
Cashew nuts have positive effects on our body across our entire body. Viet organic provides why cashews can rightly be called a superfood and what are top 5 health benefits of cashew?
1. Lowers ‘Bad’ Cholesterol Levels and the Risk Of Diabetes
Cashew is a rich source of healthy fatty acids and contains zero cholesterol. Thus, cashew consumption is shown to be good for your heart ‘s health as it reduces the risk of cardiovascular disease.
Cashews can also help control blood pressure levels and minimize low cholesterol levels (LDLs) and increase the ability of HDLs or healthy cholesterol levels.
The nutrient content in cashew, which consists of a very few milligrams of natural sugar and no bad cholesterol, makes it a very good choice for people who are suffering from pre-diabetes.
2. Reduces Blood Pressure
Because cashew is filled with minerals such as iron, calcium and magnesium, the effect of salt in our bloodstream is balanced. Excessive salt consumption makes it impossible for excess water in the cell walls to discharge, which causes the blood pressure to increase. Nevertheless, the use of minerals works as an antidote to the effects of salt, making it easy for excess water to pass through our bladder and regulate our blood pressure.
3. Improves Bone Health and Oral Health
The building block of our bones is calcium, and as it happens, cashew is also considered to be a great source of calcium. During the removal of excess water from our system, some of the calcium from our bones is also removed, but it is later replaced.
The high calcium content present in cashew, apart from being good for our bones, is also responsible for achieving a healthy set of teeth. When it comes to dry-fruits, cashew does not shy away from one of the most beneficial ones, and if I might add, it is the tastiest among all.
4. Benefits For Skin
One advantage of eating cashew nuts every day is that it’s perfect for your skin. Kaju is rich in phosphorus, magnesium, zinc and iron, plus proteins and antioxidants such as selenium, which keep your skin safe. Using ‘milk’ cashews or cashews will help improve the natural development of collagen, resulting in immaculate skin.
5. Aids in Muscle Growth
As cashew is a rich source of protein, it is also responsible for aiding muscle growth and providing strength to our nervous system. Protein is said to be the building block of every cell in our body and provides the energy required for daily chores. Also read about the top 6 benefits of a protein-rich diet.
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